COVID-19 Staff Wellbeing Resources

COVID-19 Information:

Mental Health Resources:

  • Self-talk Tip Sheet
  • JUNE Self-Care Inspiration Calendar
  • JULY Self-Care Inspiration Calendar
  • The Mindfulness Experience: Registration for The Mindfulness Experience is open. Program begins April 27th. The Mindfulness Experience is free of charge and available to all SMSD employees. This resource provides participants with tools to support the wellbeing of the individual. Participants engage in activities designed to increase awareness of how being more mindful can help to cultivate contentment, calmness and clarity. Learn more here. To register:
  • Employee Assistance Program (EAP): Your EAP benefit through New Directions Behavioral Health is free of charge to all employees and their family members. The EAP benefit offers free counseling sessions (at this time, counseling sessions are telephonic, video or via text messaging), financial and legal services. Their website also hosts a wide array of resources. See below for flyers with more details of services offered.
  • Mindfulness apps: Looking for assistance with self care? Some developers are making the premium version of their apps FREE to teachers and other school staff.

Fitness & Nutrition:

  • Naturally Slim ProgramThis program could help you reach your weight loss goals, break old habits, relieve stress & anxiety, and build your immunity! Click HERE for all the details.
  • Virtual Group Exercise Classes: Please click on the waiver, and sign, for each class you want to participate in. These classes will run weekly, for the foreseeable future, unless otherwise communicated. 

Mondays: Yoga For All- 9AM https://forms.gle/jiz9Eo5GMT9rpurAA

                      Zumba- 2PM https://forms.gle/euVLMv8LxxRxUfFQ7

- Wednesdays: Yoga For All- 9AM https://forms.gle/kBZLzB3MtpDm16UQ7

- Thursdays: Zumba- 9AM https://forms.gle/SgCmn5gt1gNmKji89

                        Zumba- 7PM https://forms.gle/4GowtrizyFqCQ8i28

- Fridays: Yoga For All- 9AM https://forms.gle/AV3ZZGQ43JSuKLj8A

  • Fit Tip Videos: featuring your SMSD Fitness Center ladies!

- Modifications for Common Exercises

- Importance of Stretching

- At-home Resistance Training Alternatives

           - We have created playlists for different types of workouts and saved our favorite videos!


General Wellbeing:

This resource helps you and/or your family create a health-conscious routine that keeps you active, eating healthy, managing stress & sleep, and entertaining your household.

WELLBEING CHALLENGES

Connect Four Fitness

Week 1 (Jul 6-12, due 7/13)


Sharing Meals while Social Distancing Cookbook! 

Click HERE to check out the cookbook created from recipes you all shared! We are ALWAYS accepting more recipes.

Find what produce is in-season in your area before you plan your meals! Click Here.


Stay Connected with SMSD Wellbeing

  • FACEBOOK PAGE
  • Private Facebook group: How to join: search "SMSD Wellbeing: At-home!" and request to join. You will be asked to answer a question (what building you work in). This group is private, so anything you comment, post, like, etc. will only be seen by members of the group and is not posted to your personal Facebook page. Please read the group description and guidelines after being accepted.
  • TWITTER PAGE

Tip Sheets

4 Tips for Adjusting to Work from Home    

Tips for Staying Active While Working From Home

Enhancing Emotional Health While Social Distancing   

Remote Work with Children: Best Practices and Resources for Parents

How to Keep Teams Thriving While Working Remotely